
The Red Salmon includes rich nutrients for health and beauty. It is more effective to eat them in daily life. The nutrients and their effectiveness are as follows.

The natural Red Salmon contains Astaxanthine that is well talked about. The salmon is originally a fish with white meat, and the meat turns red by eating the food containing Astaxanthine. Astaxanthine has the anti-oxidation power 1000 times Vitamin E, and there is an effect of eliminating the wastes from the blood vessel, the skin, and the brain. It also has the effect that improves the blotch and wrinkle, so especially the women might want to eat on daily basis. It prevents cataract, arteriosclerosis, dementia, heart disease, and weakening of immunity, so it is proven by numerous experiments to be effective for anti-aging.
| Red Salmon | 2.5-3.5 |
| Chum Salmon | 0.3-0.5 |
| Coho Salmon (Farmed) | 1.4 |
| Atlantic Salmon (Farmed) | 0.5 |
| Salmon Roe | 0.8 |
| Japanese Tiger Prawn | 0.6 |
| Horsehair Crab | 1.1 |
The Red Salmon contains rich Astaxanthine!
[Trivia of Astaxanthine]
1. Best partners for Astaxanthine
Red Salmon + Tomato, olive oil, chili peppers, salmon roe, buckwheat
2. Within the Red Salmon, the belly part contains more Astaxanthine!
3. It is better to boil and steam the salmon than to grill or deep-fry it, for you can take Astaxanthine 2 times more.
The salmon protein contains the amino acid which accelerates the function of the liver. This protein can be easily digested also. Especially, the Red Salmon contains more protein. Compared to the meat, the salmon has low calories with high proteins, contributing to your health and beauty.
Differences between salmon and meat (Amount per 100g)
Calories |
Protein |
|
The Red Salmon |
140kcal | 22.5% |
Beef (thigh meat) |
246kcal | 18.9% |
Pork (thigh meat) |
183kcal | 20.5% |
Chicken (thigh meat) |
200kcal | 16.2% |
[From Standard Tables of Food Composition in Japan Fifth Revised and Enlarged Edition]
These are the essential fatty acids that cannot be produced inside of the body. EPA makes your blood smooth and increases good cholesterol. At the same time, EPA lowers the blood cholesterol level, blood pressure, and blood sugar level. It is said that DHA is good for the development of child's brain. Both EPA and DHA are effective for preventing the life-style related disease.
The Red Salmon contains Vitamin A, B2, D, and E. Vitamin A is effective for the visual acuity, skin conditioning, and prevention of cold by strengthening the skin and mucous membrane. Vitamin B2 prevents skin irritation and stomatitis. Vitamin D has another name of “Vitamin of bones”, as it helps absorption of calcium. Vitamin E is effective for blotch and freckles and preventing of disease and symptoms of aging.
Salmon skins contain rich collagen. Collagen is essential for the bright skin. Although grilled salmon skin tastes great, the collagen will be broken if charred.
Calcium is one of the nutrition lacked by today’s people. It strengthens bones and teeth, prevents Osteoporosis and irritation.
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